Cristina Ballenilla Reina _cc781905-5cde -3194-bb3b-136bad5cf58d_ infomindinside@gmail.com _cc781905 -5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194-bb3b -136bad5cf58d_ Telf: 651043319
Cultivate a mind de prosperity and well-being
Meditation and Mindfulness
Learn to Meditate and achieve a life of Plenitude.
ā
If you are one of the people who knows the benefits of meditation, but you find it difficult to implement the practice, emptymind It is designed for you.
With the formation of emptymind you can learn to meditate more quickly and effectively.
ā
ā
ā
Reduce stress
Y
the anxiety
Meditation helps you face day-to-day events from another state to give more effective and efficient responses.
keep FOCUS
Manage to maintain a high degree of concentration and increase your productivity. This will create space for what is most important to you.
Increase your capacity
love.
When we meditate we create a greater space for love and compassion. The quality of your life depends on the quality of your relationships.
Thanks
Record in your diary those things for which you feel grateful @ and collect the best moments of your day.
on any device
Meditate whenever and wherever you want
Mobile, Tablet and/or Computer
Enjoy the experience on your mobile, tablet and computer.
VR glasses
Live an immersive experience through virtual reality and get faster results.
ā
ā
learn to meditate
_edited.png)
Toolkit
-VR glasses (cardbord) to practice in VR
-Other surprises that will make it easier for you to implement the habit of meditation.
What will you get?
Balance
Physical and mental health
Concentration
Improvement in relationships
Benefits of Meditate
-
Improve attention and concentration, reduce distractions and the coming and going of the mind.
-
Acquire greater body awareness, which is related to greater well-being
-
Learn to reduce thestressand theanxiety.
-
Reduce and get out of mental states of rumination that lead to nothing
-
reduce theself-criticismand learn new ways of relating to oneself, improving the way in which we treat ourselves.
-
Manage to improve diseases and chronic problems and increase well-being
-
Improve Emotional Intelligence, and with it emotional regulation.
-
Identify and change thepatternsthinking and automatic reactions
-
improve ourpresencein the present moment.
-
Improve your personal relationships, being more satisfying and full.
-
Getting to introduce Mindfulness techniques in our daily life
Choose your PLAN
Contact
Contact us and schedule a personalized meeting to offer you what best suits you.
ā
ā
Frequently asked questions
We want you to enjoy your experience with us
It all sounds good, but what does this Formation actually do?
With Emptymind you will get the benefits of meditation faster. The 3D images and the accessibility on different devices mean that your practice can take place anywhere and at any time of the day. You can also record in your diary those moments of the day that are relevant to you and see your progress.
I know other formations with similar functions. Why is this the best?
The incorporation of VR (virtual reality) into the practice facilitates that the mind stays more focused and that state of serenity that is achieved with the daily practice of meditation emerges in you. Many studies show how virtual reality speeds up and helps to obtain more quickly and sustainably the benefits that are achieved with the practice of meditation.
How often is this app updated?
We are constantly working on making improvements and adding new features. For this, we want to count on your help and that you make suggestions about what you think could be incorporated and that would be useful to you. Our goal is that you can enjoy this experience so that you can really reach a state of mind where you always want to be.
