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Download the Ebook Here 

I want the Ebook 

What will you learn in this Ebook?

Jóvenes reunidos
  1. What is chronic stress and how does it impact yourHealthphysical, mental and your relationships

  2. I eathandle iteffectively

  3. Examples of real cases of the consequences of stress at work.

  4. how much is itcostingstress to your company

  5. Techniques forto promotea healthy work environment

  6. practical exercises forstress reduction.

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