Cristina Ballenilla Reina _cc781905-5cde -3194-bb3b-136bad5cf58d_ infomindinside@gmail.com _cc781905 -5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194-bb3b -136bad5cf58d_ Telf: 651043319
meditation.
Meditation is a tool that has been practiced in the East for years. It helps us connect with our purest essence, calms the mind, gives us clarity, and brings us happiness, harmony, and connection.
By reducing mental activity, it allows us to discern which thoughts occupy our mental space. In this way, we can distance ourselves from those thoughts that block us and do not allow us to move forward.
By doing makes our mind more focused, calm and calm, we manage to connect with ourselves, with our real needs.
Meditation is also a practical guide for oneself, as it fosters greater awareness and clarity of thought.
It opens the doors to our inner being so that we are able to look within and better understand ourselves. Meditation also opens the doors to our immense potential and energy.
Meditation is a perfect complement for the treatment of anxiety and stress. Hence, it is incorporated as part of the treatment, designing specific meditations at the moment and objective that you want to treat.
The mind has different brain frequencies and meditation helps us connect with states in which we can access our unconscious and modify those learned parts that limit us.
benefits of meditation
There are already many studies that demonstrate the benefits that the daily practice of meditation has in our lives. Among them we highlight the following:
Reduces stress, calms the mind and helps make better decisions
Broadens focus and helps find other thinking alternatives
Improves self-esteem and self-confidence
Brings us new perspectives and mental flexibility
Improves and prevents coronary diseases and pain in general
Keeps you young and active
Helps to better relate to others
It helps to ignore and not pay attention to small day-to-day problems.
It helps us better manage our emotions.
